3 Gym Bag Essentials To Get Up And Go To The Gym

Perhaps the most proverbial New Year's resolution of all is the one that says something about losing weight. You know the one, the one nearly every breathing human has likely uttered at least once in their lifetime... and rarely followed through with or gave another thought to until warmer weather starts creeping in. If you find yourself dreading the warmer months and getting into a swimsuit, you're going to have to put some effort into getting fit and fab. Read More 

About Shilajit

What is Shilajit? Shilajit is a natural substance similar to tar. It can range in color from whitish to very dark brown. It contains minerals as well as fulvic acid, a nutrient that appears in some soils and helps plants and soil microbes thrive. Shilajit is sometimes called mineral wax. There are mineral substances similar to shilajit called tar deposits, which ultimately come from sediment. However, it is thought that shilajit is formed from vegetable products. Read More 

Keeping Up with the Kids: 4 Energy Supplements Ideal for Parents

For many parents, spending a day with their children can be exhausting. Playing games, running around, and enjoying sports are just a few of the activities that can result in a huge loss of energy. It may seem common to want to brew up a fresh cup of coffee or guzzle a quick energy shot, but those options only offer short-term results and may cause you to feel even more exhausted in the long run. Read More 

4 Of The Most Powerful Medicinal Plants On Earth

Many people will shake their head at herbal medicine before even giving it a chance. They automatically assume that if natural remedies worked, there wouldn't be any pharmaceutical medicine. What many people don't realize is that about 70% of pharmaceuticals created in the past 25 years have plants as a key ingredient. Plants were put on this earth for the sole purpose of giving people medicine. If you are interested in natural remedies, here are 4 the most powerful medicinal plants on earth. Read More 

Is Your Child’s Cold Making Both Of You Miserable? These Natural Remedies Can Help!

Kids are not the only ones who feel terrible when they come down with a cold. Truthfully, just watching youngsters struggle to breathe with stuffy noses or hearing those raspy coughs in the night can be very painful for you, the parent, who just wants to help your child feel better. Calling the doctor for advice is a good idea anytime your child is sick, but since colds are caused by viruses, your doctor will likely tell you to keep your child comfortable and just let the cold run its course. Read More