Perhaps the most proverbial New Year's resolution of all is the one that says something about losing weight. You know the one, the one nearly every breathing human has likely uttered at least once in their lifetime... and rarely followed through with or gave another thought to until warmer weather starts creeping in.
If you find yourself dreading the warmer months and getting into a swimsuit, you're going to have to put some effort into getting fit and fab. Fortunately, there are a few natural health care products that can help. Here are a few essentials to pack in your gym bag.
Being hydrated is crucial all the time, especially when working out. But most people don't quench their thirst until they feel thirsty. However, the feeling of thirst is your body's way of saying it needs water. Dehydration can increase fatigue, which can decrease your motivation. It can also cause you to overheat, which could lead to heat exhaustion. Pack a water bottle in your gym bag. Consult with your physician regarding the quantity of water you should drink for your particular body type and size, as well as for the type of physical activities you will be doing to lose weight. If you don't want to drink plain water, a drop of lemon essential oil can make it tastier.
Essential oils are extracts that are taken from plants. The oils are used for aromatherapy, which is the practice of using essential oils by either breathing the aroma through the nostrils or mouth. Alternatively, essential oils can be rubbed directly onto the skin by using a rollerball applicator. There are several essential oil blends that have been created by various essential oil companies. There are blends designed for respiratory support and immunity defense, which may help you in your quest to lose weight by working out. Purchase a kit and keep it in your gym bag.
When getting into shape, there's no doubt you'll experience some aches and pains. These are signs that say your muscles are healing. Fortunately, a muscle rub formulated with essential oils can help ease the pain and discomfort. Keep a bottle of muscle rub in your gym bag. When shopping, look for a muscle rub that gives both a warming and a cooling sensation. Also, you'll want one that is non-greasy. That way, you won't have to worry about your hands being too slippery to close the bottle or to open the gym doors after applying the muscle rub post-workout.
For more info about essential oils, contact a company like Davina Wellness.