CBD is a really versatile compound. It can help alleviate pain and inflammation, calm anxiety, and combat insomnia. One of the most popular ways of taking CBD is in the form of gummies. However, as soon as you decide to buy gummies, you will notice that there are many different brands and specific types to choose from. How do you pick the right ones for you? Here are some tips and guidelines to keep in mind.

Pay close attention to the dose.

If you look at the various bottles of CBD gummies on the shelf, you will notice that each is marked with a dose, in mg. Some gummies might contain 5 mg CBD each, and others may contain 10 mg or 15 mg of CBD each. Which is the best choice? Well, that depends on your history of CBD use and also on your unique needs. Most people do well on a 5 mg dose when they are just starting off. And if you buy 5 mg gummies and realize they're not quite strong enough, you can always take two. If you are a larger person or tend not to be very sensitive to cannabinoids in general, then you may want to buy 15 mg CBG gummies. You can always break them in half if you do discover they're too strong. 

Look for the words "full-spectrum" and "isolate."

Some CBD gummies contain the full spectrum of cannabinoids found in the hemp plant. These gummies can be a really good choice because these other cannabinoids likely have health benefits, too. However, you can also find CBD isolate gummies, which tend to be quite a bit cheaper. They contain only CBD — and not the other compounds found in hemp. You'll definitely get all of the effects of CBD with these, and they're not a bad choice at all, but they lack the breadth of a full-spectrum gummy.

Check for testing information.

Since there are not a lot of governmental regulations on CBD yet, manufacturers are turning to private labs to test and verify their products' potency. So, when buying CBD gummies, you want to look for a product that comes with some sort of testing verification. The label will state that the product was tested as a specific lab, on a specific date, and that it has been confirmed to contain a specific amount of CBD. This independent verification assures you that you're buying what you think you're buying.

Buying CBD gummies can be a little intimidating at first, but with the advice above, you will soon come home with a product you love.